Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly) Recipe
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Ingredients:
- 1 medium yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic)
- 1 -2 garlic clove
- salt , to taste
- black pepper , to taste
- 1/2 fresh jalapeno, finely minced (this is optional)
Directions:
- Preheat oven to 300º.
- HOMEMADE CHICKEN CHILI: If using homemade chicken chili first brown the ground chicken in a little bit of oil.
- Add the cooked ground chicken and the remaining chicken chili ingredients to the casserole dish.
- CHILI: Place all the ingredients in a 2-quart ovenproof casserole dish. Cover.
- Bake for 2 hours, stirring a few times to make sure the beans don't become to dry. If they are a little on the dry side, add a small amount of the reserved bean liquid or broth.
- Also, the oven temperature can be reduced to 275º if the beans appear to be drying out. I reduced the temperature to 275º the final 30 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.05 Kcal (1600 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 15% | |
| Sodium | 70.71mg | 3% | |
| Potassium | 1346.13mg | 29% | |
| Total Carbs | 56.7g | 19% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 12.7mg | 71% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 11% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 15% | |
| Sodium | 36.77mg | 3% | |
| Potassium | 699.92mg | 29% | |
| Total Carbs | 29.48g | 19% | |
| Sugars | 7.13g | 55% | |
| Dietary Fiber | 5.8g | 45% | |
| Protein | 12.92g | 50% | |
| Vitamin C | 14mg | 45% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 6.6mg | 71% | |
| Calcium | 50.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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