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Honey Mustard Pretzel-Coated Chicken Fingers Recipe

Honey Mustard Pretzel-Coated Chicken Fingers Recipe

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Honey Mustard Pretzel-Coated Chicken Fingers

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Ingredients:

Serving

10 oz raw boneless skinless lean chicken breast , cut into 8 strips
1/4 tsp salt
1/4 tsp black pepper
1/4 cup and 2 tbsp honey mustard, plus more, for optional dipping
1/4 cup fat-free liquid egg substitute
20 standard-sized (not mini) hard salted thin pretzel twists
1 tbsp and 1 tsp granulated sugar

Directions:

Preheat the oven to 375 degrees F.
Season chicken strips with salt and pepper. Set aside.
In a large bowl, combine honey mustard with egg substitute and whisk well. Submerge the chicken and set aside to marinate for at least 5 minutes.
Meanwhile, place pretzels in sealable plastic bag, seal, and finely crush through the bag with a meat mallet or other heavy utensil. Add sugar, reseal, and shake to mix. Spread the mixture out on a large plate or in a large dish. Set aside.
Spray a baking sheet with nonstick spray.
Using tongs, transfer chicken strips to the pretzel-sugar mixture and thoroughly coat. Then transfer them to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.
Bake in the oven for about 20 minutes, flipping chicken halfway through baking, until the chicken is cooked through.
Eat and enjoy!
PER SERVING (1/2 of recipe, 4 chicken fingers): 349 calories, 2.5g fat, 928mg sodium, 39g carbs, 1g fiber, 13.5g sugars, 37g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2605.27 Kcal (10908 kJ)
Calories from fat	756.68 Kcal
		% Daily Value*
Total Fat	84.08g	129%
Cholesterol	708.9mg	236%
Sodium	21913.56mg	913%
Potassium	78.17mg	2%
Total Carbs	88.58g	30%
Sugars	68.74g	275%
Dietary Fiber	6.89g	28%
Protein	387.85g	776%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	771.05 Kcal (3228 kJ)
Calories from fat	223.94 Kcal
		% Daily Value*
Total Fat	24.88g	129%
Cholesterol	209.8mg	236%
Sodium	6485.46mg	913%
Potassium	23.14mg	2%
Total Carbs	26.22g	30%
Sugars	20.34g	275%
Dietary Fiber	2.04g	28%
Protein	114.79g	776%
Vitamin C	0.2mg	1%
Iron	0.2mg	3%
Calcium	27.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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