Directions:
- Preheat oven to 375 degrees F. Spray a baking sheet with nonstick spray and set it aside.
- Season chicken with salt and pepper, and place in a bowl with egg substitute. Toss to coat and set aside.
- Put flour in another bowl. One at a time, use a fork or tongs to transfer chicken nuggets to the flour bowl, allowing excess egg substitute to drain back into the egg bowl. Thoroughly coat the chicken with flour and then transfer to the baking sheet. Repeat with the remaining flour and chicken.
- Bake the chicken in the oven until fully cooked, about 10 minutes.
- Meanwhile, to make the sauce, combine broth with cornstarch in a nonstick skillet and whisk to dissolve. Set stove to medium-low heat. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Stirring often, cook until it's thick enough to coat a spoon, 2 to 3 minutes.
- Remove skillet from heat. Add chicken and toss to coat.
- Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes.
- Eat up!
- PER SERVING (1/2 of recipe, about 1 cup): 288 calories, 4g fat, 815mg sodium, 24g carbs, 2.25g fiber, 6g sugars, 37g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2072.83 Kcal (8679 kJ) | ||
| Calories from fat | 467.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.97g | 80% | |
|---|---|---|---|
| Cholesterol | 708.75mg | 236% | |
| Sodium | 21805.41mg | 909% | |
| Potassium | 119.94mg | 3% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 384.05g | 768% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 757.38 Kcal (3171 kJ) | ||
| Calories from fat | 170.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 80% | |
|---|---|---|---|
| Cholesterol | 258.97mg | 236% | |
| Sodium | 7967.38mg | 909% | |
| Potassium | 43.82mg | 3% | |
| Total Carbs | 10.42g | 10% | |
| Sugars | 1.99g | 22% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 140.33g | 768% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.8mg | 13% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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