Directions:
- 1. Preheat the oven to 350° F. Heat the oil in a skillet and sauté the vegetables on medium heat until tender. Transfer to a large bowl. Press the tofu lightly against a sieve to remove any excess water, then mash and add to the vegetables along with the remaining seasonings. Mix until thoroughly combined.
- 2. Form the mixture into 8 balls, about golf ball size. Place on an oiled tray and bake until light golden, about 15 minutes. Turn the balls over and bake the underside until light golden, about 10 minutes. Avoid overbaking or they will become chewy.
- 3. Place all the sauce ingredients except the cornstarch mixture in a small saucepan and bring to a boil. Add the cornstarch mixture and whisk constantly until thickened. Remove from the heat. Taste and adjust the sugar if needed. Serve on top of the tofu balls.
- Serves 4
- *To make fresh ginger juice, simply grate some fresh ginger, then manually squeeze the pulp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.01 Kcal (1110 kJ) | ||
| Calories from fat | 126.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 397.66mg | 17% | |
| Potassium | 546.99mg | 12% | |
| Total Carbs | 95.06g | 32% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 253.02g | 506% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 4.2mg | 23% | |
| Calcium | 320.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 85.64 Kcal (359 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 22% | |
|---|---|---|---|
| Sodium | 128.51mg | 17% | |
| Potassium | 176.76mg | 12% | |
| Total Carbs | 30.72g | 32% | |
| Sugars | 3.02g | 37% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 81.76g | 506% | |
| Vitamin C | 11.6mg | 60% | |
| Iron | 1.3mg | 23% | |
| Calcium | 103.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Chow Mein
Peanut oil, Onion, chopped, Stalks celery , shopped and 6 more.. -
Chinese Egg Rolls
Unseasoned ground pork, Peanut oil and 13 more.. -
Winter Punch
Apple juice, Orange juice, Lemon juice, Honey and 1 more.. -
Roasted Turkey
Celery, coarsely chopped, Carrots, coarsely chopped and 11 more.. -
Savory Tofu
Chinese firm tofu (16 oz each), Onion, chopped and 5 more.. -
Sugar Cookie Tarts
Cornstarch, Water, Orange juice, Lemon juice, Salt and 4 more.. -
Grilled Citrus Salmon Fillet
Orange juice, Lemon juice, Grated orange peel, Sugar and 13 more.. -
Chicken Breasts in (Aeolian) Island Aromatics
Olive oil, Chopped scallion, Chopped shallots and 14 more.. -
Lentil Vegetable Soup
Olive oil, Onion, Celery, Zucchini, Carrots, Cabbage and 3 more.. -
Oven Fried Eggplant or and Zucchini Parmesan
Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more.. -
Orzo Primavera
Olive oil, Minced garlic, Minced shallot and 8 more.. -
Curried Lentil Patties
Olive oil, Carrot (coarsely grated ) and 14 more.. -
End of Summer Ratatouille
Olive oil, Eggplant, diced into 1-inch cubes and 14 more.. -
Spicy Chicken Stir-Fry
Peanut oil, Red pepper flakes and 6 more.. -
Tortilla Soup With Undercover Veggies!
Olive oil, Onion, chopped, Stalks celery, chopped and 19 more..
Also Try
-
-
-
-
-
Apple Sauce Empanadas (Melissa d'Arabian)
All-purpose flour, plus more for dusting, Sugar, Salt and 5 more.. -
Apple Sauce, Banana and Raisin Bread Pudding
Chopped bread, Granny smith apple, peeled and chopped and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
