69 sugar free pancake syrup Recipes
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margarine, equal sugar substitute (12 packets) and7 Moremargarine, equal sugar substitute (12 packets), eggs, slightly beaten, carys brand sugar-free syrup (pancake syrup), salt, vanilla, chopped pecans, plus extra, pecans , for decoration, if desired (optional), unbaked pie shells50 min, 9 ingredients
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whole-wheat flour, old-fashioned oats, baking powder and8 Morewhole-wheat flour, old-fashioned oats, baking powder, no-calorie sweetener packet, salt, fat-free liquid egg substitute, light vanilla soymilk, sugar-free strawberry jam/preserves, sliced strawberries, cool whip free (thawed ), toppings: fat free reddi-wip , sugar-free pancake syrup11 ingredients
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old fashioned oats, oat flour, table salt, cinnamon and4 Moreold fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)33 min, 8 ingredients
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soymilk lite or 1/4 cup skim milk, egg white and5 Moresoymilk lite or 1/4 cup skim milk, egg white, sugar-free coffee syrup (i prefer caramel but it is completely up to you), bisquick , heart smart, unsweetened strawberries (i used frozen, don tsp know how well fresh will work) or 1/2 cup any other berries (i used frozen, don tsp know how well fresh will work), water, sugar substitute10 min, 7 ingredients
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Shelly's 5 Minute Sugar Free Apple Cinnamon Cakeegg, beaten, milk (i used vanilla soy) and9 Moreegg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), unsweetened applesauce, canola oil, multigrain pancake mix (i use this ), cinnamon, pecans, chopped, raisins, scoop vanilla protein powder, salt7 min, 11 ingredients
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Shelly's 5 Minute Sugar Free Banana Caramel Nut Cakeegg, beaten, milk (i used vanilla soy) and9 Moreegg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), bananas, mashed, canola oil, multigrain pancake mix (i use this ), cinnamon, nutmeg, pecans, chopped, scoop vanilla protein powder, salt7 min, 11 ingredients
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Shelly's 5 Minute Sugar Free Chocolate Peppermint Cakeegg, beaten, milk (i used vanilla soy) and6 Moreegg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free peppermint), canola oil, multigrain pancake mix (i use this ), cocoa, scoop chocolate protein powder, salt7 min, 8 ingredients
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Corn Syrup-Free Pancake Syrupsugar, water, molasses, vanilla extract and2 Moresugar, water, molasses, vanilla extract, butter flavor extract, maple extract6 min, 6 ingredients
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Shelly's Banana Cottage Cheese Pancakes With Sliced Strawberriescottage cheese (shelly uses pre-mixed with pineapple), egg and4 Morecottage cheese (shelly uses pre-mixed with pineapple), egg, whole wheat flour (i use arrowhead mills multigrain pancake mix), sugar-free banana cream pudding mix, red ripe strawberry, sliced, sugar-free maple syrup (shelly uses cary s)13 min, 6 ingredients
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Cannoli-Stuffed French Toast Nuggetsfat-free ricotta cheese, semi-sweet chocolate chips and8 Morefat-free ricotta cheese, semi-sweet chocolate chips, vanilla extract, no-calorie sweetener packet, light hot dog bun (about 80 calories ), fat-free liquid egg substitute, cinnamon, light whipped butter or light buttery spread, powdered sugar, sugar-free pancake syrup, for topping , optional15 min, 10 ingredients
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Shelly's Pancake Bitesmultigrain pancake mix, dry, soymilk (any milk would do) and5 Moremultigrain pancake mix, dry, soymilk (any milk would do), torani sugar free caramel syrup, cooked sausage, crumbles, cooked bacon, fresh fruit, apple , compote27 min, 7 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless chicken breasts , cut into nuggets and14 Moreraw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes35 min, 15 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless lean chicken breast , cut into nugg... and15 Moreraw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional35 min, 16 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Better For You Banana Stuffed French Toastcanola cooking spray and9 Morecanola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)11 min, 10 ingredients
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Bonus Waffle Recipe: French-Toasted Wafflesfrozen low-fat waffles, fat-free liquid egg substitute and6 Morefrozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries15 min, 8 ingredients
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Hungry Girl-nolaold-fashioned oats, puffed rice cereal and4 Moreold-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries40 min, 6 ingredients
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Cinnamon-Vanilla French Toast Nuggetshot dog buns, fat free egg substitute and3 Morehot dog buns, fat free egg substitute, powdered coffee creamer (coffee-mate sugar-free french vanilla is used), cinnamon, sugar-free pancake syrup (optional)10 min, 5 ingredients
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