Directions:
- In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined.
- Nuke in microwave on full power for 2 minutes* adding 20 seconds if still wet on top. *Microwaves vary and mine is getting old so I just recently upped the time these cook to 2 minutes and 20 seconds on mine. Let the cake sit for three or so minutes (it pulls away from the sides) before tipping it onto a plate. Yields 4-5 slices. You can serve it warm or I love these cakes when they cool I think they taste even more chocolatey.
- Top with Sugar Free Chocolate Syrup, Sugar Free Whipped Topping and Crushed Sugar Free Candy Canes, Chocolate Mint Candies or grated Sugar Free Andes Mint Chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.17 Kcal (415 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 11% | |
| Sodium | 93.21mg | 4% | |
| Potassium | 68.64mg | 1% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.1g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.14 Kcal (943 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 10% | |
|---|---|---|---|
| Cholesterol | 74.74mg | 11% | |
| Sodium | 211.63mg | 4% | |
| Potassium | 155.85mg | 1% | |
| Total Carbs | 16.97g | 2% | |
| Sugars | 10.12g | 18% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 4.77g | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 68.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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