Cinnamon-Vanilla French Toast Nuggets Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 hot dog buns
1/3 cup fat free egg substitute
1 tsp powdered coffee creamer (coffee-mate sugar-free french vanilla is used)
2 dashes cinnamon
sugar-free pancake syrup (optional)

Directions:

Split each bun in half and cut each of those halves into 4 pieces.
In a small bowl, dissolve powdered creamer in 1 tablespoon warm water.
Add egg substitute and 1 dash cinnamon, stirring until well mixed.
Bring a large pan sprayed with nonstick spray to meduim high heat.
Dip or soak bread pieces in egg mixture, covering them completely.
Place egg-dipped pieces in the pan and cook for 3 to 5 minutes, flipping occasionally to cook all sides.
Sprinkle with another dash of cinnamon and top with pancake syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.61 Kcal (11 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.08mg	0%
Potassium	7.03mg	0%
Total Carbs	0.17g	0%
Sugars	0.07g	0%
Protein	0.33g	1%
Iron	0.1mg	0%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	74.49 Kcal (312 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	201.99mg	0%
Potassium	200.52mg	0%
Total Carbs	4.81g	0%
Sugars	1.88g	0%
Protein	9.41g	1%
Vitamin C	0.9mg	0%
Iron	1.9mg	0%
Calcium	68.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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