Directions:
- In a blender or food processor, combine the strawberries, yogurt, sugar substitute, dry milk, walnuts, oat bran, syrup, and ice cubes. Blend until smooth and frothy.
- Nutritional Information:
- 130 calories
- 6 g total fat (0.5 g sat)
- 0 mg cholesterol
- 19 g carbohydrate
- 7 g protein
- 3 g fiber
- 70 mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.16 Kcal (721 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 100.48mg | 4% | |
| Potassium | 227.56mg | 5% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.78 Kcal (330 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 8% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 45.98mg | 4% | |
| Potassium | 104.13mg | 5% | |
| Total Carbs | 12.08g | 9% | |
| Sugars | 5.39g | 47% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 3.53g | 15% | |
| Vitamin C | 25.7mg | 94% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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