Directions:
- Lightly toast the waffles. Mix egg substitute, vanilla extract, and cinnamon in a bowl, and set aside.
- Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add butter and allow it to coat the bottom of the skillet. Meanwhile, coat the waffles thoroughly in the egg mixture.
- Cook the waffles in the skillet until golden brown, 4 to 5 minutes per side. Top them with syrup and powdered sugar. Serve with raspberries, if you like, and enjoy!
- PER SERVING (entire recipe): 274 calories, 6g fat, 807mg sodium, 41.5g carbs, 3.25g fiber, 6.5g sugars, 16g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13759.77 Kcal (57609 kJ) | ||
| Calories from fat | 119.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 7% | |
| Sodium | 713.81mg | 30% | |
| Potassium | 394.11mg | 8% | |
| Total Carbs | 3168.85g | 1056% | |
| Sugars | 2917.14g | 11669% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 315.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 136.86 Kcal (573 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 20% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 7% | |
| Sodium | 7.1mg | 30% | |
| Potassium | 3.92mg | 8% | |
| Total Carbs | 31.52g | 1056% | |
| Sugars | 29.01g | 11669% | |
| Dietary Fiber | 0.02g | 7% | |
| Protein | 0.17g | 34% | |
| Iron | 0.1mg | 37% | |
| Calcium | 3.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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