Directions:
- In a measuring cup or microwave safe mug, Mix egg, milk, syrup, banana and oil and combine thoroughly. In a separate bowl, mix pancake mix, cinnamon, nutmeg, nuts, protein powder and salt. Tip dry into wet and stir till combined.
- Nuke in microwave for 2 minutes*.
- Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
- *Microwave wattage varies. Mine takes 2 minutes but start with 2 minutes and add 20 second increments if needed till no liquid is seen.
- For a dessert I topped the cake with Land o Lakes Sugar Free Whipped Cream, Smucker's Sugar Free Caramel Sauce, sliced Banana and a sprinkle of chopped Pecans. Slices of this are great toasted for breakfast too. It's a total banana nut muffin fix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 79.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 11% | |
| Sodium | 63.53mg | 3% | |
| Potassium | 61.82mg | 1% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.59 Kcal (915 kJ) | ||
| Calories from fat | 167.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 14% | |
|---|---|---|---|
| Cholesterol | 69.53mg | 11% | |
| Sodium | 134.19mg | 3% | |
| Potassium | 130.58mg | 1% | |
| Total Carbs | 9.9g | 2% | |
| Sugars | 2.92g | 6% | |
| Dietary Fiber | 1.93g | 4% | |
| Protein | 4.36g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 63.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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