Directions:
- Mix pancake mix, milk, syrup together till thoroughly combined. Pour batter into a 12 cup mini muffin tin that has been sprayed with Pam. Fill about 3/4 way up. Top each muffin with optional toppings.
- Bake at 350 for 12-14 minutes or until golden. Serve with SF Maple syrup for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 63.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 8% | |
| Sodium | 486.36mg | 20% | |
| Potassium | 99.2mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 113.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 11% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 8% | |
| Sodium | 867.77mg | 20% | |
| Potassium | 177mg | 2% | |
| Total Carbs | 7.67g | 1% | |
| Sugars | 1.36g | 3% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 12.34g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 22.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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