Directions:
- In a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly.
- In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt.
- Tip dry ingredients into wet ingredients and stir till combined.
- Microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
- I topped it with Land O Lakes Sugar Free Whipped Cream, a drizzle of Smuckers Sugar Free Caramel Sauce and some chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 79.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 11% | |
| Sodium | 64.16mg | 3% | |
| Potassium | 62.83mg | 1% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.12 Kcal (896 kJ) | ||
| Calories from fat | 158.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 14% | |
|---|---|---|---|
| Cholesterol | 66.14mg | 11% | |
| Sodium | 128.9mg | 3% | |
| Potassium | 126.23mg | 1% | |
| Total Carbs | 11.29g | 2% | |
| Sugars | 2.46g | 5% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 4.15g | 4% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 60.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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