Ingredients:
- 1 no-calorie sweetener packet
- dash salt
- 2 tbsp. sugar-free strawberry jam/preserves
- optional toppings: fat free reddi-wip
Directions:
- In a medium bowl, mix flour, oats, baking powder, sweetener, and salt. Stir in egg substitute, soymilk, and 2 tbsp. water.
- In a small microwave-safe bowl, microwave jam/preserves for 20 seconds, or until softened. Stir into the medium bowl.
- Bring a skillet sprayed with nonstick spray to medium-high heat. Add half the batter to form a large pancake. Cook until it begins to bubble and is solid enough to flip, 2 - 3 minutes. Flip and cook until lightly browned and cooked through, 1 - 2 minutes. Plate pancake and set aside.
- Remove skillet from heat, re-spray, and return to medium-high heat. Repeat to make a second pancake. Plate and let slightly cool.
- In another medium bowl, lightly mix strawberries with Cool Whip. Evenly spoon mixture over one pancake and lightly top with the other pancake. Woohoo!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.79 Kcal (2063 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 312.69mg | 13% | |
| Potassium | 565.22mg | 12% | |
| Total Carbs | 103.51g | 35% | |
| Sugars | 37.14g | 149% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 7mg | 39% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Sodium | 78.11mg | 13% | |
| Potassium | 141.2mg | 12% | |
| Total Carbs | 25.86g | 35% | |
| Sugars | 9.28g | 149% | |
| Dietary Fiber | 1.61g | 26% | |
| Protein | 3.76g | 30% | |
| Vitamin C | 13.2mg | 88% | |
| Iron | 1.8mg | 39% | |
| Calcium | 51.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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