97153 stir fried asparagus sesame seeds weight Recipes
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sesame oil and7 Moresesame oil, boneless, skinless chicken breast halves (about 5 oz each), thinly sliced, chinese five-spice powder, fresh green beans, shredded carrots (about 2 medium), red bell pepper , deseeded and cut into thin strips, teriyaki baste -and-glaze or stir-fry sauce, sesame seeds15 min, 8 ingredients
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firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and13 Morefirm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds21 min, 15 ingredients
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sesame seeds, black sesame seeds, salt, divided and13 Moresesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice16 ingredients
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sesame seeds, black sesame seeds, ahi tuna steaks and9 Moresesame seeds, black sesame seeds, ahi tuna steaks, dark sesame oil, red cabbage, thinly sliced, napa cabbage, thinly sliced, carrots , cut into julienne strips, onion, halved and thinly sliced, red bell pepper, thinly sliced, snow peas, teriyaki stir-fry sauce, hot cooked rice12 ingredients
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salt, spaghetti, olive oil and11 Moresalt, spaghetti, olive oil, chicken breast , cut into strips, frozen cocktail shrimp, thawed and de-tailed, scallion, chopped into 2-inch pieces, mushrooms, sliced (original recipe calls for shiitake), red bell pepper, seeded and cut into pieces, garlic cloves, pressed, fresh ginger, peeled and grated, coarse black pepper, soy sauce (original recipe calls for tamari (dark ), sesame oil, toasted sesame seeds40 min, 14 ingredients
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reduced sodium soy sauce, cold water, cornstarch and13 Morereduced sodium soy sauce, cold water, cornstarch, sambal oelek, sesame oil, divided, boneless pork loin chops, with fat trimmed cut into thin strips or 1/2 lb pre-cooked pork loin chop, cut into thin strips, red pepper , cut into thin strips, green onion , cut on the diagonal in 1 inch pieces, garlic cloves, finely sliced, carrot , 1 inch julienne cut, fresh mushrooms, thickly sliced, fresh ginger, grated, mandarin oranges in light syrup, rinsed and drained, ramen noodles , cooked as per package directions, discard the seasoning packet, sesame oil, sesame seeds, toasted30 min, 16 ingredients
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Stir-Fried Asparagus and Sesame Seeds (Weight Watchers)chicken broth, reduced sodium soy sauce, cornstarch and7 Morechicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil25 min, 10 ingredients
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Stir Fried Asparagus With Sesame Seedssesame seeds, olive oil, asparagus, soya sauce, sesame oil and1 Moresesame seeds, olive oil, asparagus, soya sauce, sesame oil, sugar6 min, 6 ingredients
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Stir Fried Sesame Asparagussoy sauce, sugar and4 Moresoy sauce, sugar, sesame oil (use less if you don tsp like this or use olive oil), garlic - minced, asparagus, sesame seeds10 min, 6 ingredients
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Stir-Fried Lemon Sesame Chickenboneless skinless chicken breasts, egg white, sesame seeds and5 Moreboneless skinless chicken breasts, egg white, sesame seeds, oil, onion, sliced, sugar, grated, lemon , juice and rind of, lemon curd20 min, 8 ingredients
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Fried Eggplant with Honey, Mint, and Sesame Seedseggplant, peeled , cut crosswise into 1/8-inch-thick roun... and10 Moreeggplant, peeled , cut crosswise into 1/8-inch-thick rounds (about 32), water, salt, all purpose flour, baking powder, whole milk, eggs, lightly beaten, olive oil (for frying ), honey, sesame seeds, toasted, chopped fresh mint leaves11 ingredients
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Sesame Asparagus Stir-Frysesame seeds, light sesame oil or 2 tsp peanut oil and4 Moresesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste19 min, 6 ingredients
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Sesame Tofu Stir-Fry over Ricesesame seeds, black sesame seed, salt, divided and13 Moresesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice15 min, 16 ingredients