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Fried Eggplant with Honey, Mint, and Sesame Seeds Recipe

Fried Eggplant with Honey, Mint, and Sesame Seeds Recipe

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Fried Eggplant with Honey, Mint, and Sesame Seeds

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

1 lb eggplant, peeled , cut crosswise into 1/8-inch-thick rounds (about 32)
4 cups water
2 1/4 tsp salt
2/3 cup all purpose flour
1 tsp baking powder
1 cup whole milk
2 large eggs, lightly beaten
olive oil (for frying )
1/4 cup honey
3 tbsp sesame seeds, toasted
2 tbsp chopped fresh mint leaves

Directions:

Place eggplant in large bowl. Add 4 cups water and 2 teaspoons salt. Let soak 30 minutes. Drain well; pat eggplant dry with paper towels.
Mix flour, baking powder, and remaining 1/4 teaspoon salt in medium bowl. Whisk in milk and eggs.
Heat enough oil to come 1/2 inch up sides of pan in heavy large skillet over medium heat. Working in batches, dip eggplant rounds in batter, then fry in oil until golden, about 30 seconds per side. Transfer to paper towels to drain.
Warm honey in small saucepan over medium heat. Place eggplant rounds on platter. Drizzle with honey. Sprinkle with sesame seeds and mint; serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.32 Kcal (617 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	47.11mg	16%
Sodium	691.07mg	29%
Potassium	322.26mg	7%
Total Carbs	23.81g	8%
Sugars	12.49g	50%
Dietary Fiber	3.17g	13%
Protein	5.1g	10%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	23.4mg	130%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	58.71 Kcal (246 kJ)
Calories from fat	14.41 Kcal
		% Daily Value*
Total Fat	1.6g	6%
Cholesterol	18.77mg	16%
Sodium	275.4mg	29%
Potassium	128.42mg	7%
Total Carbs	9.49g	8%
Sugars	4.98g	50%
Dietary Fiber	1.26g	13%
Protein	2.03g	10%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	6%
Iron	9.3mg	130%
Calcium	61.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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