Sesame Asparagus Stir-Fry Recipe

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Sesame Asparagus Stir-Fry
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Ingredients
6
Count
Nutrition
77
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. In a large skillet or wok, toast the sesame seeds over medium heat, shaking the pan about 1 minute or until the seeds are pale brown and nutty-smelling.
  2. Remove and set aside.
  3. Add the oils to the pan and warm over medium heat, then add the asparagus and stir-fry for about 1 to 2 minutes or until the asparagus begins to soften.
  4. Add the rice wine vinegar and soy sauce, and continue to stir-fry for another 1 to 2 minutes, or until tender but still crisp.
  5. Serve sprinkled with the toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.72 Kcal (321 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 9%
Sodium 128.38mg 5%
Potassium 244.32mg 5%
Total Carbs 5.19g 2%
Sugars 2.31g 9%
Dietary Fiber 2.56g 10%
Protein 2.92g 6%
Vitamin C 6.8mg 11%
Iron 2.7mg 15%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 62.07 Kcal (260 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 9%
Sodium 103.86mg 5%
Potassium 197.66mg 5%
Total Carbs 4.2g 2%
Sugars 1.87g 9%
Dietary Fiber 2.07g 10%
Protein 2.36g 6%
Vitamin C 5.5mg 11%
Iron 2.1mg 15%
Calcium 40.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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