Directions:
- Spread sesame seeds in a small skillet over medium-high heat and cook, stirring constantly, until lightly toasted and beginning to release oil, about 1 minute. Remove to a plate to cool.
- Warm vegetable oil with sesame oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant, about 1 minute. Stir in bell pepper. Add broccoli and stir well until coated in oil. Cook, stirring, until broccoli is slightly softened, 2 to 3 minutes.
- Pour in broth; bring to a simmer. Reduce heat to low, cover and cook, stirring once or twice, until broccoli is tender, about 5 minutes. Sprinkle with sesame seeds. Season with salt and pepper; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.61 Kcal (3465 kJ) | ||
| Calories from fat | 470.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.26g | 80% | |
|---|---|---|---|
| Sodium | 376.53mg | 16% | |
| Potassium | 3245.94mg | 69% | |
| Total Carbs | 74.97g | 25% | |
| Sugars | 20.42g | 82% | |
| Dietary Fiber | 30.23g | 121% | |
| Protein | 35.61g | 71% | |
| Vitamin C | 868.3mg | 1447% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 37.1mg | 206% | |
| Calcium | 625.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 64.37 Kcal (270 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 80% | |
|---|---|---|---|
| Sodium | 29.28mg | 16% | |
| Potassium | 252.45mg | 69% | |
| Total Carbs | 5.83g | 25% | |
| Sugars | 1.59g | 82% | |
| Dietary Fiber | 2.35g | 121% | |
| Protein | 2.77g | 71% | |
| Vitamin C | 67.5mg | 1447% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 2.9mg | 206% | |
| Calcium | 48.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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