19 steel free Recipes

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, freshly ground black pepper, water, fat-free , less-sodium chicken broth, diced onion, garlic cloves, minced, steel-cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, freshly ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, coarsely ground black pepper (optional)

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

oats (not instant or steel cut), blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, salt, sugar-free syrup

plain fat-free yogurt, steel cut oats, berries, splenda sugar substitute , to taste

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

fat-free milk, apple, peeled and chopped, steel-cut oats, raisins, brown sugar, butter, melted, ground cinnamon, salt, chopped pecans

fat-free milk, water, gala apples, peeled and cut into 1/2-inch cubes (about 3 cups), uncooked steel-cut oats, brown sugar, butter, softened, ground cinnamon, salt, maple syrup, hazelnuts, chopped

unsweetened applesauce, sugar, egg, fat free greek yogurt, lemon zest, whole wheat pastry flour, baking powder, baking soda, salt, blueberries, fresh, banana, steel cut oats, lemon juice

apple cider, water, brown sugar, ground cinnamon, dried mixed fruit bits, water, fat-free milk, brown sugar, ground cinnamon, salt, steel-cut (irish) oats, butter, divided

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)

fat-free , less-sodium chicken broth, olive oil, chopped onion, red bell pepper, chopped, steel-cut oats, dry white wine, chopped cooked dark meat chicken, shredded manchego cheese, chopped fresh rosemary, salt

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

rolled oats , not the quick-cook oatmeal, steel cut oats, brown sugar (i use less sometimes depending on the fruits added), cinnamon, powdered ginger, baking soda, salt, milk (i use almond ), eggs, vanilla, butter, melted (i use earth balance spread for lactose free), squash (canned or roasted and mashed), golden raisin, pumpkin seeds , also called pepitas, crystallized ginger, chopped

water, apple juice, steel cut oats, barley not quick cooking, ground cinnamon, fresh ginger grated, ground ginger, salt, brown sugar, coarsely chopped pecans toasted, apples coarsely chopped, honey (optional), fat free milk (optional)

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit