Directions:
- Preheat oven to 325 degrees.
- Mix dry ingredients together. Add in peanut butter, water and almond syrup. Mix well. It will be a big sticky brownie-ish glob.
- Spray a 9x9 pan with nonstick spray. Spread mixture into pan. Use aluminum foil to cover edges of pan and mixture(like a shield for the edges)
- Bake for about 20 minutes. It should look done on top but slightly raw inside when done, as it will harden as it cools. Allow to cool and cut into 9 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.41 Kcal (1203 kJ) | ||
| Calories from fat | 174.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 92.47mg | 4% | |
| Potassium | 383.06mg | 8% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 62.7mg | 348% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.92 Kcal (766 kJ) | ||
| Calories from fat | 111.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 30% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 58.85mg | 4% | |
| Potassium | 243.8mg | 8% | |
| Total Carbs | 11.65g | 6% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 3.71g | 23% | |
| Protein | 8.69g | 27% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 39.9mg | 348% | |
| Calcium | 89.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yummy Granola
Rolld oats, Brown sugar, Raw wheat germ, Powdered milk and 8 more.. -
Purple Oatmeal
Water, Steel cut oats, Grated lemon , zest of and 5 more.. -
Slow Cooker Apricot-almond Oatmeal
Water, Steel-cut oats, Chopped dried apricots and 4 more.. -
Rice and Raisin Breakfast Pudding
Water, Cooked brown rice, Raisins, Real maple syrup and 4 more.. -
Seedy Bread
Warm water, Sugar, Whole wheat flour, Sesame seeds and 8 more.. -
Krispies Bars
Almond bark, Chunky peanut butter, Crispy rice cereal -
Almond Bark Candy
White almond bark, Chunky peanut butter, Rice krispies and 2 more.. -
Lsa
Whole flax seeds (also called linseed) and 2 more.. -
Gluten Free Bran Muffins
Blanched almond flour, Flax seed meal, Baking soda and 8 more.. -
Multigrain Breakfast Pie
Steel cut oats, Brown rice, Pearl barley, Bulgur and 7 more..
Also Try
-
Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)
Egg substitute (or egg whites to equal 1 cup), Sugar and 14 more.. -
-
-
-
-
-
-
Heather's Baked Caramel Corn
Corn kernel, popped, Butter, Light karo syrup, Brown sugar and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
