Ingredients:
- 2 tsp smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f)
- cinnamon (optional)
- nutmeg (optional)
- vanilla (optional)
Directions:
- Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
- Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
- Scale as necessary. For a 3 block meal, eat only 3 pancakes.
- I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.97 Kcal (578 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 106.01mg | 4% | |
| Potassium | 174.22mg | 4% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 8.26g | 17% | |
| Iron | 89.8mg | 499% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.46 Kcal (789 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 3% | |
|---|---|---|---|
| Sodium | 144.8mg | 4% | |
| Potassium | 237.97mg | 4% | |
| Total Carbs | 28.98g | 7% | |
| Sugars | 10.67g | 31% | |
| Dietary Fiber | 3.01g | 9% | |
| Protein | 11.28g | 17% | |
| Iron | 122.7mg | 499% | |
| Calcium | 52.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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