Directions:
- Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries.
- In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Drizzle with sugar-free maple syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.29 Kcal (160 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 115.01mg | 5% | |
| Potassium | 51.61mg | 1% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.93 Kcal (385 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 276.12mg | 5% | |
| Potassium | 123.9mg | 1% | |
| Total Carbs | 13.68g | 2% | |
| Sugars | 3.42g | 6% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 5.95g | 5% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 60.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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