| Amount Per 1 Serving | |||
| Calories | 427.06 Kcal (1788 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 321.88mg | 13% | |
| Potassium | 850.48mg | 18% | |
| Total Carbs | 64.42g | 21% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 467.5mg | 2597% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 15% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 88.37mg | 13% | |
| Potassium | 233.5mg | 18% | |
| Total Carbs | 17.69g | 21% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 2.79g | 41% | |
| Protein | 4.7g | 34% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 128.4mg | 2597% | |
| Calcium | 42mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.