41 steamed veggies Recipes

  • Veggie Burger Deluxe
    bulgur wheat, mushroom, quartered (4 cups steamed ) and
    11 More
    bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray
    41 min, 13 ingredients
  • Steamed Artichokes With Garlicky Dipping Sauce
    artichokes, bay leaf, garlic clove, peeled and smashed and
    9 More
    artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)
    1 hour , 12 ingredients
  • Steamed Veggie Bundles
    yellow summer squash, halved and cut into 3/4-inch slices and
    8 More
    yellow summer squash, halved and cut into 3/4-inch slices, zucchini , cut into 3/4-inch slices, fresh mushrooms, quartered, tomatoes, cut into wedges, sweet red pepper , julienned, green pepper , julienned, fresh baby carrots , quartered lengthwise, prepared ranch salad dressing, prepared italian salad dressing
    20 min, 9 ingredients
  • Veggie Chicken and Pasta Salad
    chicken breasts, cooked and chopped, shell pasta and
    15 More
    chicken breasts, cooked and chopped, shell pasta, vine sweet mini bell peppers, sliced, celery heart, chopped, water chestnut, chopped, cabbage, purple, sliced and chopped, fresh cut green beans, steamed slightly, grape tomatoes, green onion, shredded carrot, black olives, sliced, broccoli floret, cauliflower floret, light mayonnaise, dill weed, salt, capers
    1 hour 15 min, 17 ingredients
  • Steamed Veggies With Yogurt Sauce
    fresh broccoli and/or cauliflower, fresh lemon juice and
    8 More
    fresh broccoli and/or cauliflower, fresh lemon juice, greek style yogurt (if you can get it strained , do, it s thicker), mayonnaise, green onions, chopped, fresh cilantro, chopped, crushed red pepper or cayenne, ground cumin seeds, feta cheese, crumbled, kosher or sea salt and fresh ground pepper
    15 min, 10 ingredients
  • Veggie Marscapone Twice Baked Potatoes
    potatoes scrubbed and salted lightly and
    10 More
    potatoes scrubbed and salted lightly, broccoli spears steamed and florets removed, level tbsp sour cream. room temp ., butter, garlic, marscapone at room temp ., kosher salt and white pepper to taste, grated mozzarella, room temp, fresh chopped parsel y, paprika, chopped hot red pepper, cooked and seeds removed
    55 min, 11 ingredients
  • Guilt Free West Coast Veggies
    asparagus tips, trimmed and steamed and
    12 More
    asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency
    27 min, 13 ingredients
  • Mixed Veggie Soup
    carrot, thinly sliced, onion, diced, garlic cloves, minced and
    11 More
    carrot, thinly sliced, onion, diced, garlic cloves, minced, vegetable broth, cabbage, diced, green beans, chopped, zucchini, chopped, cupped broccoli floret, steamed, corn, tomato, diced, tomato paste, basil, herbes de provence, salt
    45 min, 14 ingredients
  • Veggies and Rice Noodles Starring a Spicy Peanut Sauce Veggies and Rice Noodles Starring a Spicy Peanut Sauce
    thai rice noodles, firm tofu, head broccoli, steamed and
    9 More
    thai rice noodles, firm tofu, head broccoli, steamed, yellow beans or 1 cup green beans, steamed, vegetable oil, natural-style peanut butter, chopped fresh cilantro, chopped green onion, soy sauce, lime , juice and zest of, minced garlic, water
    15 min, 12 ingredients
  • Veggie Divan Veggie Divan
    onion, diced, cremini mushroom, sliced and
    13 More
    onion, diced, cremini mushroom, sliced, frozen tofu , dethawed and cubed (you may substitute seitan), broccoli, cut and steamed (i used 1 small crown), frozen cauliflower , dethawed, cream of mushroom soup, vegan mayonnaise, lemon juice (1/2 lemon), curry powder, pepper, olives, sliced, sharp cheddar cheese, crushed cheez-it crackers, olive oil (or butter)
    1 hour 5 min, 15 ingredients
  • Steamed Veggies With Herbed Cheese Steamed Veggies With Herbed Cheese
    carrot, sliced and halved, broccoli floret and
    9 More
    carrot, sliced and halved, broccoli floret, cauliflower floret, zucchini, sliced and halved, yellow squash, sliced and halved, salt, mozzarella cheese, grated, cheddar cheese, grated, parmesan cheese, grated, fresh basil, finely chopped, fresh rosemary, finely chopped
    35 min, 11 ingredients
  • Veggie Burgers With Pomegranate Ketchup Veggie Burgers With Pomegranate Ketchup
    raisins, roasted almonds, chopped, white mushroom and
    13 More
    raisins, roasted almonds, chopped, white mushroom, shelled edamame, steamed, cooked green lentils or 2 1/2 cups cooked brown lentils, cooked israeli couscous, curry powder, fresh lemon juice, ground dried funghi porcini, kosher salt, canola oil, hamburger buns, split and toasted, ketchup, pomegranate molasses, mesclun , tossed with lemon juice, sauteed mushroom
    35 min, 16 ingredients
  • Veggies in Yellow Curry (Giada De Laurentiis) Veggies in Yellow Curry (Giada De Laurentiis)
    coconut milk, yellow curry paste (recommended : mae ploy*) and
    11 More
    coconut milk, yellow curry paste (recommended : mae ploy*), russet potato, peeled and cut into 1/4-inch pieces, carrots, peeled and sliced into 1/4-inch thick rounds, onion, chopped, red bell pepper, cored, seeded and chopped, baby corn, rinsed and drained, thai chile , such as prik kee noo, or 1 serrano chile, stemmed and thinly sliced, thai basil, with stems, plus 1/4 cup chopped, kaffir lime leaves, fish sauce, be found at specialty asian markets, suggestion : steamed white rice
    40 min, 13 ingredients
  • Soylent Green Veggie Bowl Soylent Green Veggie Bowl
    short-grain brown rice (or optional grain, read intro) and
    4 More
    short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)
    15 min, 5 ingredients
  • Cheesy Veggie Soup Cheesy Veggie Soup
    chicken broth, celery, diced, onion, diced and
    5 More
    chicken broth, celery, diced, onion, diced, potatoes , chunked, velveeta mexican cheese , chunked, milk, corn, drained, broccoli, steamed and diced
    1 hour , 8 ingredients
  • Spicy Veggie Stir-Fry Spicy Veggie Stir-Fry
    low sodium soy sauce, light brown sugar and
    10 More
    low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions
    39 min, 12 ingredients
  • Chicken-Veggie Parmesan Chicken-Veggie Parmesan
    chicken breasts cooked/sliced and
    4 More
    chicken breasts cooked/sliced, zucchini , spinach, mushrooms (mixed) steamed, low-fat parmesan cheese, marinara sauce, herb and garlic mrs. dash to taste
    5 ingredients
  • Bow Tie Pasta With Veggies Bow Tie Pasta With Veggies
    wg bow tie pasta, uncooked and
    9 More
    wg bow tie pasta, uncooked, reduced-fat feta cheese (2% milk), asparagus , steams cut into 2 pieces, olive, sliced, capers, white mushroom, sliced, roasted red pepper , oil drained off and rinsed, olive oil, thyme, dried, basil, dried
    15 min, 10 ingredients




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