Veggie Divan Recipe

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Ingredients:

Serving

1/2 small onion, diced
1 cup cremini mushroom, sliced
0.5 (14 oz) package frozen tofu , dethawed and cubed (you may substitute seitan)
8 oz broccoli, cut and steamed (i used 1 small crown)
0.5 (10 oz) package frozen cauliflower , dethawed
1 (10 3/4 oz) can cream of mushroom soup
1/2 cup vegan mayonnaise
2 tsp lemon juice (1/2 lemon)
1 tbsp curry powder
pepper
1 (2 1/4 oz) can olives, sliced
1 cup sharp cheddar cheese
1/2 cup crushed cheez-it crackers
olive oil (or butter)
cooking spray

Directions:

Grease an 8X8 inch baking pan and preheat the oven to 350 degrees.
Heat a small amount of olive oil in a medium sized pan over medium high heat. Add the onions and saute until translucent.
Add mushrooms and continue sauteeing until cooked, then add the cubed tofu.
Pour this mix into the baking dish, then layer the broccoli and cauliflower on top.
In a medium bowl, mix the mushroom soup, mayo, lemon juice, and curry powder. Add more lemon or curry to taste and pepper to taste, then add the olives.
Mix half of the cheese into the soup mixture, then pour the mixture over the casserole.
Sprinkle the remaining cheese over the casserole.
Sprinkle the cheez-it crumbs on top and spray with oil.
Bake casserole for 40-45 minutes Let cool for a few minutes before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.16 Kcal (1989 kJ)
Calories from fat	291.37 Kcal
		% Daily Value*
Total Fat	32.37g	50%
Cholesterol	30.17mg	10%
Sodium	611.13mg	25%
Potassium	497.74mg	11%
Total Carbs	32.67g	11%
Sugars	1.75g	7%
Dietary Fiber	3.89g	16%
Protein	17.22g	34%
Vitamin C	54mg	90%
Vitamin A	0.6mg	20%
Iron	204.3mg	1135%
Calcium	336.4mg	34%

Amount Per 100 g
Calories	177.11 Kcal (742 kJ)
Calories from fat	108.61 Kcal
		% Daily Value*
Total Fat	12.07g	50%
Cholesterol	11.24mg	10%
Sodium	227.8mg	25%
Potassium	185.53mg	11%
Total Carbs	12.18g	11%
Sugars	0.65g	7%
Dietary Fiber	1.45g	16%
Protein	6.42g	34%
Vitamin C	20.1mg	90%
Vitamin A	0.2mg	20%
Iron	76.2mg	1135%
Calcium	125.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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