Steamed Veggies With Herbed Cheese Recipe

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Steamed Veggies With Herbed Cheese
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Ingredients
11
Count
Nutrition
194
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In a large pot over medium-high heat, steam carrots, covered, 5 minutes.
  3. Add remaining vegetables.
  4. Sprinkle salt over all, cover and steam 10 minutes more.
  5. Drain vegetables and blot dry on paper towels.
  6. Arrange on an ovenproof plate.
  7. Set aside.
  8. In a small bowl, combine cheese and herbs.
  9. Add to vegetable mixture and toss to mix well.
  10. Broil until cheese is bubbly.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.2 Kcal (813 kJ)
Calories from fat 79.36 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 29.91mg 10%
Sodium 606.76mg 25%
Potassium 699.36mg 15%
Total Carbs 12.82g 4%
Sugars 5.38g 22%
Dietary Fiber 3.12g 12%
Protein 17.42g 35%
Vitamin C 58.4mg 97%
Vitamin A 0.3mg 11%
Iron 1.2mg 6%
Calcium 443.8mg 44%
Amount Per 100 g
Calories 79.5 Kcal (333 kJ)
Calories from fat 32.49 Kcal
% Daily Value*
Total Fat 3.61g 14%
Cholesterol 12.24mg 10%
Sodium 248.38mg 25%
Potassium 286.28mg 15%
Total Carbs 5.25g 4%
Sugars 2.2g 22%
Dietary Fiber 1.28g 12%
Protein 7.13g 35%
Vitamin C 23.9mg 97%
Vitamin A 0.1mg 11%
Iron 0.5mg 6%
Calcium 181.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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