Directions:
- In a food processor, combine the raisins and almonds and process until finely chopped.
- Add the mushrooms and process until coarsely chopped.
- Add the edamame, lentils and half the couscous and process until coarsely chopped.
- In a small bowl, stir the curry powder into the lemon juice and add to the processor along with the porcini and process to a coarse paste.
- Remove to a bowl, fold in the remaining couscous and season with salt, to taste.
- Form the mixture into 6 patties, about 1 in thick.
- In a large nonstick skillet, heat the oil. Add the patties and cook over moderate heat, turning once, until browned, about 6 minutes.
- Combine the ketchup with the pomegranate molasses.
- Arrange the bun halves on plates, and spread them with the pomegranate ketchup. Place a patty on each bun, top with mesclun greens and sauteed mushrooms. Top with second half of bun, if using. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.53 Kcal (3473 kJ) | ||
| Calories from fat | 146.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 330mg | 14% | |
| Potassium | 689.25mg | 15% | |
| Total Carbs | 71.21g | 24% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 11.38g | 46% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 5.1mg | 29% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 255.51 Kcal (1070 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 25% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 101.65mg | 14% | |
| Potassium | 212.3mg | 15% | |
| Total Carbs | 21.93g | 24% | |
| Sugars | 3.05g | 40% | |
| Dietary Fiber | 3.51g | 46% | |
| Protein | 5.77g | 37% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 1.6mg | 29% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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