40 steamed sauteed and Recipes

all-purpose flour, sugar, baking powder, lard, lukewarm water, sliced chinese barbecue pork or 1/2 lb ground pork, sauteed and drained, oil, scallions, minced (green onions), water, soy sauce, oyster sauce, sugar, cornstarch

fat ( extra-virgin olive oil , vegetable oil, butter or bacon fat), salt, garlic cloves, minced, fresh spinach , swiss chard or beet greens, spices and/or dried/fresh herbs, ground black pepper

frozen green beans , steam-in-bag type, shallots, sliced, garlic clove, minced (optional), butter, balsamic vinegar, grape tomatoes, halved, salt, pepper

red bell pepper, minced, onion, minced, cilantro, chopped, sugar, chili-garlic sauce, lemon juice, soy sauce, olive oil, tilapia fillet, olive oil, lemon wedge, chopped cilantro, steamed rice

sauteed mushroom, butter or 5 tbsp margarine, flour, curry powder (i use 3 but i like curry alot), salt, pepper, milk (use coconut for a sweeter flavor), light cream, already steamed and peeled shrimp

steamed artichokes, halved, shallots or 1 medium onion, chopped, garlic cloves, chopped, apple, peeled and chopped, mustard, celery rib, chopped, apple cider, olive oil

frozen steam-in-bag whole green beans, shallots, minced, butter, balsamic vinegar, grape tomato halves, salt and pepper to taste

yellow moong dal (soaked in water for 1 hour, and drained), fresh spinach, finely chopped, onion, finely chopped, green chilies, finely chopped (indian or thai variety), turmeric, salt, cumin, mustard seeds, peanut oil, nutmeg (optional), coconut, fresh shredded (optional), lime juice (to taste)

frozen green beans, salt, sesame oil, fresh ground pepper, minced garlic (optional), herbs, onion, shallot, water, cooked chicken breasts, sliced thin, soy sauce

almonds, green beans, stem ends trimmed, water, butter , plus 2 teaspoons, scant 1/2 tsp salt, grated lemon zest, chopped fresh flat-leaf parsley, freshly ground black pepper

green beans, stemmed, water, salt, butter, minced fresh tarragon

olive oil, butter, white onion, diced, garlic, chili flakes, fresh lemon thyme, fresh chives, globe artichokes, halved trimmed ,choke removed, water, enough to steam artichokes

duck breasts, salt, pepper, vegetable oil, garlic cloves, minced, sugar, oyster sauce, green swiss chard leaves, steamed rice

striped bass, ginger julienned, scallion julienned, sauteed shiitake mushrooms (in 1/2 tbsp minced garlic), salt and white pepper to taste, napa cabbage leaves for steamers, soy sauce, brown sugar, lime juiced, curry powder, water to make runny paste, salt, canola oil

salmon fillet, salt and pepper, shallot, garlic, fresh dill, fresh lemon thyme, fresh cilantro, lemon zest, yellow chile, lemon, juiced, olive oil, olive oil, butter, white onion, diced, garlic, chile flakes to taste, fresh lemon thyme, fresh chives, globe artichokes halved, trimmed , choke removed, water - enough to steam artichokes

steamed white rice, bulgogi , recipe follows, carrot , julienned, cooked bean sprouts , sauteed in a little sesame oil or, peanut oil and seasoned with salt, cooked spinach , sauteed in a little sesame or peanut, oil and seasoned with salt, shiitake mushrooms, thinly sliced and sauteed in, peanut oil and seasoned with salt, egg , cooked over easy, sesame seeds, dark sesame oil, soy sauce , to taste, gochuchang paste (seasoned red pepper paste), gochuchang (available at korean grocers), sugar, sesame seeds, sesame oil

steamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs