Directions:
- Heat 1 tbs vegetable oil in a deep skillet. Add the onion or shallots and the garlic. Fry a few minutes, until translucent. Add the apple and celery. Cook until celery is translucent.
- Add the mustard and the cider and stir to combine. Cook 5 minutes to blend the flavors.
- Strain the sauce through a coarse colander. Set aside.
- Meanwhile, in a different skillet heat the remaining oil and sautee the halved artichokes. Cook for a few minutes and place on a serving platter. Pour the strained sauce over them and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.95 Kcal (896 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 281.42mg | 12% | |
| Potassium | 1123.01mg | 24% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 2.8mg | 16% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 58.95 Kcal (247 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 7% | |
|---|---|---|---|
| Sodium | 77.54mg | 12% | |
| Potassium | 309.42mg | 24% | |
| Total Carbs | 11.31g | 14% | |
| Sugars | 3.21g | 47% | |
| Dietary Fiber | 3.93g | 57% | |
| Protein | 2.34g | 17% | |
| Vitamin C | 9.6mg | 58% | |
| Iron | 0.8mg | 16% | |
| Calcium | 36.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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