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Sauteed Artichokes With Apple Cider Sauce Recipe

Sauteed Artichokes With Apple Cider Sauce Recipe

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Sauteed Artichokes With Apple Cider Sauce

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Ingredients:

Serving

Directions:

Heat 1 tbs vegetable oil in a deep skillet. Add the onion or shallots and the garlic. Fry a few minutes, until translucent. Add the apple and celery. Cook until celery is translucent.
Add the mustard and the cider and stir to combine. Cook 5 minutes to blend the flavors.
Strain the sauce through a coarse colander. Set aside.
Meanwhile, in a different skillet heat the remaining oil and sautee the halved artichokes. Cook for a few minutes and place on a serving platter. Pour the strained sauce over them and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.95 Kcal (896 kJ)
Calories from fat	42.99 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Sodium	281.42mg	12%
Potassium	1123.01mg	24%
Total Carbs	41.03g	14%
Sugars	11.65g	47%
Dietary Fiber	14.27g	57%
Protein	8.5g	17%
Vitamin C	34.8mg	58%
Iron	2.8mg	16%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	58.95 Kcal (247 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	7%
Sodium	77.54mg	12%
Potassium	309.42mg	24%
Total Carbs	11.31g	14%
Sugars	3.21g	47%
Dietary Fiber	3.93g	57%
Protein	2.34g	17%
Vitamin C	9.6mg	58%
Iron	0.8mg	16%
Calcium	36.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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