Steamed & Sauteed Green Beans and Chicken Recipe

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Steamed & Sauteed Green Beans and Chicken

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Ingredients:

Serving

1 lb frozen green beans
1 tsp salt
1 1/2 tsp sesame oil
fresh ground pepper
minced garlic (optional)
herbs
onion
shallot
1/3 cup hot water
6 oz cooked chicken breasts, sliced thin
1 tbsp soy sauce

Directions:

Place a high sided 10 heavy skillet on high heat, pour in water, add oil and seasonings, stir, add green beans and cover.
Cook for 6 minutes.
Remove cover, add chicken and soy sauce, stir until liquid is almost gone.
Adjust seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.05 Kcal (1311 kJ)
Calories from fat	129.88 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	38.27mg	13%
Sodium	2047.85mg	85%
Potassium	571.22mg	12%
Total Carbs	29.45g	10%
Sugars	2.45g	10%
Dietary Fiber	6.89g	28%
Protein	16.87g	34%
Vitamin C	9.1mg	15%
Iron	3.3mg	18%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	85.47 Kcal (358 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	22%
Cholesterol	10.45mg	13%
Sodium	559.09mg	85%
Potassium	155.95mg	12%
Total Carbs	8.04g	10%
Sugars	0.67g	10%
Dietary Fiber	1.88g	28%
Protein	4.6g	34%
Vitamin C	2.5mg	15%
Iron	0.9mg	18%
Calcium	31mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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