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Steam-Sauteed Green Beans with Almonds and Parsley Recipe

Steam-Sauteed Green Beans with Almonds and Parsley Recipe

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Steam-Sauteed Green Beans with Almonds and Parsley

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Ingredients:

Serving

1/4 cup slivered almonds
1 lb green beans, stem ends trimmed
1/3 cup water
2 tsp butter , plus 2 teaspoons
scant 1/2 tsp salt
1/4 tsp finely grated lemon zest
2 tbsp chopped fresh flat-leaf parsley
freshly ground black pepper

Directions:

Heat an 8 to 9-inch pot over medium-low heat. When it is hot, add almonds and toast, stirring frequently, until they are golden brown and fragrant, 2 to 3 minutes. Remove almonds from skillet and set aside. In the same pot add green beans, 1/3 cup water, 2 teaspoons butter, and salt, and cover. Increase heat to medium-high, cover and cook until steam escapes around lid. Set timer for 5 minutes and continue to steam until beans are brightly colored and just tender. Remove lid and continue to cook until water evaporates and beans start to saute, 1 to 2 minutes longer.
Turn off heat, and stir in toasted almonds, lemon zest, parsley, remaining 2 teaspoons butter, and pepper, to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.26 Kcal (445 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	5.08mg	2%
Sodium	10.24mg	0%
Potassium	310.04mg	7%
Total Carbs	9.77g	3%
Sugars	3.87g	15%
Dietary Fiber	4.36g	17%
Protein	4.25g	9%
Vitamin C	16.1mg	27%
Iron	1.5mg	8%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	72.5 Kcal (304 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	10%
Cholesterol	3.47mg	2%
Sodium	6.99mg	0%
Potassium	211.54mg	7%
Total Carbs	6.67g	3%
Sugars	2.64g	15%
Dietary Fiber	2.98g	17%
Protein	2.9g	9%
Vitamin C	11mg	27%
Iron	1mg	8%
Calcium	46.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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