Bibimbap Recipe

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Bibimbap
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Ingredients
18
Count
Nutrition
224
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. *Cook's Note: This can be done in a regular bowl or a
  2. Hot stone bowl. If it's in a hot stone bowl, the rice
  3. Becomes crunchy because it's still cooking.
  4. Put cooked rice in large slightly shallow bowl. Place
  5. Bulgogi (with juices from cooked meat) and veggies on
  6. Top of rice but place separately so you can see each
  7. Ingredient beautifully placed on rice. Put egg on top.
  8. Sprinkle with sesame seeds and drizzle with sesame oil
  9. And soy sauce.
  10. When ready to eat, mix all ingredients together with
  11. Some gochuchang paste, to taste. The bibimpap should
  12. Be moist and not dry. Add more sesame oil and
  13. Gochuchang paste, to taste.
  14. Bulgogi:
  15. 1 pound rib-eye
  16. Marinade:
  17. 1/2 cup soy sauce
  18. 1 Korean pear or Asian pear, grated with juices
  19. 2 tablespoons finely chopped garlic
  20. 1/2 small white onion, grated or sliced
  21. 1 tablespoon grated fresh ginger
  22. 2 tablespoons light brown sugar
  23. 1 tablespoon honey
  24. 2 tablespoons sesame seeds, toasted
  25. 2 tablespoons toasted sesame oil
  26. 1 tablespoon ground red pepper
  27. 1/4 teaspoon ground black pepper
  28. 2 green onions, thinly sliced
  29. 1 (20-ounce) bottle lemon-lime soda, optional
  30. (recommended: Sprite or 7-Up)
  31. Place rib-eye in freezer for about 30 minutes so that
  32. It is easier to thinly slice. When partially frozen,
  33. Remove from freezer and thinly slice. Set aside.
  34. Whisk together all the marinade ingredients in a large
  35. Baking dish. Add the thinly sliced beef and turn to
  36. Coat. Cover and refrigerate for at least 1 hour or
  37. Overnight; it is best if marinated overnight.
  38. Heat grill to high. Remove beef from marinade and
  39. Grill for 1 to 2 minutes per side. Remove from heat
  40. And set aside until ready to compile Bibimbap.
  41. Gochuchang Paste (seasoned red pepper paste):
  42. 4 tablespoons gochuchang (available at Korean grocers)
  43. 1 tablespoon sugar
  44. 1 tablespoon sesame seeds
  45. 2 teaspoons sesame oil
  46. Combine all ingredients in a small bowl. Mix well.
  47. (Recipe courtesy Jen Lee
  48. Show: Boy Meets Grill
  49. Episode: Korean)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.91 Kcal (937 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 81.84mg 27%
Sodium 56.78mg 2%
Potassium 285.68mg 6%
Total Carbs 12g 4%
Sugars 6.21g 25%
Dietary Fiber 3.14g 13%
Protein 5.55g 11%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 195.04 Kcal (817 kJ)
Calories from fat 141.11 Kcal
% Daily Value*
Total Fat 15.68g 28%
Cholesterol 71.29mg 27%
Sodium 49.46mg 2%
Potassium 248.85mg 6%
Total Carbs 10.45g 4%
Sugars 5.41g 25%
Dietary Fiber 2.73g 13%
Protein 4.83g 11%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 10%
Iron 1.6mg 10%
Calcium 96.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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