131243 steak sun tomato couscous Recipes

extravirgin olive oil, garlic cloves, minced, water, uncooked couscous, chopped sun-dried tomatoes , packed without oil (about 1 oz), chopped basic grilled flank steak (about 6 oz), cubed part-skim mozzarella cheese, chopped drained bottled roasted red bell peppers, chopped fresh basil, red wine vinegar, salt, freshly ground black pepper

minced green onions, cider vinegar, garlic cloves, minced, habanero chile pepper, seeded and minced, minced peeled fresh ginger, jamaican jerk seasoning, flank steak, trimmed, tomato-avocado salsa, cilantro sprigs (optional), tomato-avocado salsa

sun-dried tomatoes, chopped, instant whole wheat couscous, salmon , jerky, curry powder, salt, black pepper

tomatoes (large vin ripened), couscous, currants, chicken stock (salt reduced), lemon juice, almonds (slivered toasted ), basil leaves (fresh chopped ), parsley (fresh flat-leaf leaves), chives (fresh finely chopped ), extra virgin olive oil, salt and pepper (to taste)

bacon, chopped, onion, roughly chopped, butter, tomatoes, couscous, hot chicken stock, parmesan cheese, grated

vegetable cooking spray, boneless beef sirloin steak or top round steak, 3/4-inch thick, thinly sliced, sliced mushrooms, onion, thinly sliced, balsamic vinegar, prego traditional italian sauce or marinara italian sauce, crumbled gorgonzola or feta cheese, hot mashed potatoes

tomatoes, green onion (green part only ), crumbled blue cheese, olive oil, salt and pepper, dijon mustard, dried rosemary, minute steaks or 2 large inside round steaks, pam cooking spray

steaks, cut into serving pieces and pounded thin, flour , for dusting steaks, onion, cut in quarters and sliced, salt, pepper, vegetable oil, cream of mushroom soup, condensed beef broth, sliced fresh mushrooms (optional)

tomato, peeled, seeded, and diced, green onion, finely chopped, fresh basil, chopped, olive oil, garlic, minced, red wine vinegar, jalapeno pepper, seeded and finely chopped, salt, black pepper, freshly ground, tuna steaks, 3/4 inch thick (6 to 8 oz), olive oil, soy sauce, lemon juice, fresh thyme, chopped, ginger , root peeled and grated, salt, black pepper, freshly ground, vegetable cooking spray

steaks, beaten to 1cm thick, purple onions, finely diced, ripe tomato, finely diced, flat leaf parsley, roughly chopped, fresh horseradish, fresh ginger, red wine vinegar, juice of half a lemon, extra virgin olive oil, sea salt & freshly ground black pepper

tomatoes, cored and cut in half crosswise (about 4 lb), sugar, onion, grated, garlic cloves, minced, jalapeno peppers, minced, fresh cilantro, chopped, fresh lime juice, salt, lime rind, grated, fresh lime juice, olive oil, jalapeno peppers, minced, garlic cloves, minced, flank steaks, trimmed, salt

vegetable broth, tomato couscous, asparagus spears , cut into 1-inch pieces, scallions, sliced, italian salad dressing, divided, halved cherry tomatoes, chopped fresh basil leaves

extra virgin olive oil, red pepper, yellow pepper, tomatoes, couscous, hot vegetable stock (made with stock cube is fine), tinned red kidney beans, chopped fresh mint, salt & freshly ground black pepper

chopped onion, garlic clove, minced, olive oil, reduced-sodium chicken or vegetable broth, tomatoes, peeled, seeded and chopped, fresh oregano or 1/4 tsp dried oregano, uncooked couscous, salt

pork steak (about 3 steaks), diced tomatoes, onion, coarsely chopped, artichokes, quarters chopped, garlic cloves, put through press, oregano, vermouth, divided, salt (to taste) (optional), frozen spinach (optional), fresh mushrooms, sliced or 4 -6 oz canned mushroom slices, parmesan cheese

steaks, chutney, tomato sauce, hp steak sauce, water, oil, all-purpose flour, salt, pepper

olive oil (extra-virgin), onion, thinly sliced, mixed mushrooms, thinly sliced (white ), tomatoes, tops sliced off and flesh scooped out, eggs, flat leaf parsley, finely chopped, flank steak, lemon juice (of half a lemon), watercress