Directions:
- Season the steaks with salt and pepper, rub with a little olive oil and fry or BBQ to your liking.
- To make the salsa: add the onion, tomato and parsley together in a bowl. Add salt, pepper, olive oil and red wine vinegar to taste.
- To Serve.
- Place the steaks onto plates, add the salsa and grate a little horseradish and ginger directly over the top. Sqeeze over lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.32 Kcal (1149 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 124.06mg | 5% | |
| Potassium | 984.54mg | 21% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 50.36g | 101% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 4.4mg | 24% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.93 Kcal (356 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 10% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 39% | |
| Sodium | 38.41mg | 5% | |
| Potassium | 304.81mg | 21% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 15.59g | 101% | |
| Vitamin C | 5.1mg | 27% | |
| Iron | 1.4mg | 24% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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