Directions:
- Cut each steak into 2 or 3 pieces and trim excess fat.
- Pour one can of tomatoes into the bottom of a 6-7qt Crockpot. Top with 1/3 of each of the ingredients, ending with a layer made from half the pork steak pieces.
- Make another layer of 1/3 of everything, ending with the rest of the pork steaks.
- Finish with the remaining ingredients.
- Cook on low for 6-8 hours.
- Remove pork steak pieces carefully (they will probably break up so tongs will work better than a fork).
- Use a slotted spoon to scoop out the veggies and serve them over pasta or rice.
- Top with Parmesan.
- Tip: If you chill the flavorful juices to remove the fat you'll have a delicious starter for soup.
- Note: I do not recommend using an extra-lean cut such as boneless pork loin for this. Extra lean meat tends to dry out in long cooking even when submerged in liquid this way.
- Note: This should be just as good made with beef chuck or chicken thighs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 63.77mg | 21% | |
| Sodium | 1846.06mg | 77% | |
| Potassium | 784.88mg | 17% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 31.62g | 63% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.16 Kcal (352 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 10% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 21% | |
| Sodium | 716.73mg | 77% | |
| Potassium | 304.72mg | 17% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 12.27g | 63% | |
| Vitamin C | 20.4mg | 88% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.1mg | 16% | |
| Calcium | 35.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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