126316 spring vegetable fat cal Recipes

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

assorted spring vegetables (such as carrots, asparagus, radishes, spring onions, or sugar snap peas), trimmed or peeled if needed, cut into same-size pieces, unpeeled garlic cloves, olive oil, kosher salt, freshly ground pepper

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt

vegetable oil, brown onion, brown, large, chopped, garlic cloves, crushed, leek, medium, sliced, carrots, medium, sliced, celery ribs, sliced, mushrooms, chopped, vegetable stock, spaghettini, fresh parsley, fresh and finely chopped

vegetable oil, chopped onion, garlic, minced, potato, peeled and chopped, chopped broccoli, frozen corn, torn spinach, chopped fresh mushrooms, chopped carrots, chopped cabbage, chicken broth, egg noodles, canned white beans

vegetable broth, divided, water chestnuts, drained, coarsely chopped, angel hair pasta, dry, broken (about 1 cup), fresh thyme, snipped, cornstarch, asparagus spears , cut into 1-inch pieces, frozen peas, fresh mint, snipped, bread bowls or 4 (5 inch) sliced french

noodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper

extra-virgin olive oil, chopped vidalia or other sweet onion, presliced mushrooms, chopped fresh thyme, garlic clove, minced, all-purpose flour, fat-free , lower-sodium chicken broth, half-and-half, frozen green peas, shaved parmesan cheese, divided, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, uncooked penne, diagonally cut asparagus

fat-free , less-sodium chicken broth, dry sherry, dried morels, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, all-purpose flour, porcini powder, butter, sliced asparagus, fresh or frozen petite green peas, thawed, whipping cream, chopped fresh parsley, chopped fresh chives, chopped fresh tarragon

baked sea bass with spring vegetables and fragrant herbs, sea bass, stalks celery, fresh green onions, tomatoes, extra virgin olive oil, sage , rosemary and fresh thyme, salt and pepper, half a glass white wine

leg of lamb, chicken stock, cannellini beans, rinsed and drained, assorted spring vegetables (green beans, baby carrots, asparagus etc.), red currant jelly, to serve

vegetable oil, butter, shallots, chopped, risotto rice, smoked ham, diced, vegetable broth, saffron, celery ribs, sliced, french style green bean, halved, asparagus , cut into 1 1/2-inch pieces, scallions, chopped, grated parmesan cheese, salt and pepper

vegetable stock, quick-cooking polenta, ricotta cheese, pesto sauce, salt & freshly ground black pepper, baby corn , halved lengthwise, baby carrots, trimmed and halved lengthwise, asparagus spears, peas (fresh or frozen ), parmesan cheese , shavings, chopped fresh parsley

torn swiss chard (about 3/4 lb), chopped yellow squash, chopped onion, chopped red bell pepper, shredded carrot, salt, butter, garlic cloves, crushed, all-purpose flour, fat-free milk, grated fresh parmesan cheese, divided, fat-free ricotta cheese, fat-free cottage cheese, grated asiago cheese, divided, dried oregano, no-boil lasagna noodles (such as barilla or vigo)

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

tiny red potatoes , cut into 1/4-inch thick slices, asparagus , pieces (1/2-inch pieces), refrigerated fat-free liquid egg product (or 6 eggs), snipped fresh parsley, snipped fresh rosemary (or 1/2 tsp. dried rosemary), onion powder, salt (or to tatste), pepper (or to taste), tomato, seeded and coarsely chopped, shredded parmesan cheese

original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions