Directions:
- Preheat oven to 220 degrees centigrade.
- Place the leg of lamb into a large baking pan and season with salt and pepper.
- Bake for 30 minutes.
- Remove from oven, add stock to pan and cover tightly with foil.
- Reduce oven temperature to 170 degrees centigrade and return lamb to oven for 40 minutes or until cook to your liking.
- Remove from oven and rest lamb for 10 minutes in a warm place.
- Pour cooking juices into a saucepan and add beans and other vegetables.
- Bring to the boil and simmer covered until vegetables are just tender.
- Serve lamb with cous cous and vegetables.
- Accompany with cooking juices and spoonfuls of redcurrant jelly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1025.47 Kcal (4293 kJ) | ||
| Calories from fat | 563.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.65g | 96% | |
|---|---|---|---|
| Cholesterol | 340.21mg | 113% | |
| Sodium | 793.49mg | 33% | |
| Potassium | 802.71mg | 17% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 77.21g | 154% | |
| Vitamin C | 69mg | 115% | |
| Vitamin A | 3mg | 100% | |
| Iron | 8.5mg | 47% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 154.16 Kcal (645 kJ) | ||
| Calories from fat | 84.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 96% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 113% | |
| Sodium | 119.29mg | 33% | |
| Potassium | 120.67mg | 17% | |
| Total Carbs | 4.3g | 10% | |
| Sugars | 0.35g | 9% | |
| Dietary Fiber | 0.83g | 22% | |
| Protein | 11.61g | 154% | |
| Vitamin C | 10.4mg | 115% | |
| Vitamin A | 0.5mg | 100% | |
| Iron | 1.3mg | 47% | |
| Calcium | 50.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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