Directions:
- In a large covered nonstick skillet, cook potatoes in a small amount of boiling water for 5 minutes.
- Add in the asparagus; cover and cook for 5-7 minutes or until the vegetables are tender; drain.
- Dry and cool the skillet; spray cooled skillet with nonstick cooking spray.
- Return vegetables to skillet.
- In a bowl, combine egg product, parsley, rosemary, onion powder, salt, and pepper; pour mixture into the skillet over the vegetables.
- Cook over medium heat; as mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath.
- Continue cooking and lifting edge until egg mixture is almost set (surface will be moist).
- Remove skillet from the heat; cover and let stand 3-4 minutes or until top is set.
- Spoon onto plates; top with tomatoes and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 320.26mg | 13% | |
| Potassium | 187.34mg | 4% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.79 Kcal (137 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 140.88mg | 13% | |
| Potassium | 82.41mg | 4% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 4.98g | 23% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 1mg | 13% | |
| Calcium | 31mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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