Spring Vegetable Gratin Recipe

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Ingredients:

Serving

1 (6-oz) package original recipe long-grain and wild rice (such as uncle ben's)
1/3 cup all-purpose flour (about 1 1/2 oz)
3 cups 1% low-fat milk
1 cup (4 oz) shredded fontina cheese, divided
1 cup (4 oz) grated fresh parmesan cheese, divided
1 tbsp chopped fresh thyme
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 1/3 cups (2-inch) slices asparagus (about 3/4 lb)
2 cups frozen green peas, thawed
1 1/2 cups thinly sliced green onions
cooking spray

Directions:

Cook the rice according to package directions, omitting salt, fat, and seasoning packet.
Preheat oven to 400°.
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until blended. Cook over medium heat until thick (about 8 minutes), stirring constantly. Remove from heat. Add 3/4 cup fontina, 3/4 cup Parmesan, thyme, salt, and pepper; stir until cheese melts. Stir in rice, asparagus, peas, and onions. Spoon rice mixture into a 13 x 9–inch baking dish coated with cooking spray. Sprinkle evenly with 1/4 cup fontina and 1/4 cup Parmesan. Bake at 400° for 18 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.87 Kcal (393 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	7.4mg	2%
Sodium	186.04mg	8%
Potassium	231.71mg	5%
Total Carbs	12.01g	4%
Sugars	6.22g	25%
Dietary Fiber	2.39g	10%
Protein	5.8g	12%
Vitamin C	12.8mg	21%
Iron	1mg	6%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	70.37 Kcal (295 kJ)
Calories from fat	16.69 Kcal
		% Daily Value*
Total Fat	1.85g	4%
Cholesterol	5.55mg	2%
Sodium	139.46mg	8%
Potassium	173.7mg	5%
Total Carbs	9g	4%
Sugars	4.66g	25%
Dietary Fiber	1.79g	10%
Protein	4.35g	12%
Vitamin C	9.6mg	21%
Iron	0.8mg	6%
Calcium	105.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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