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Spring Vegetable Lasagna Recipe

Spring Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

cooking spray
8 cups torn swiss chard (about 3/4 lb)
2 cups chopped yellow squash
1 1/2 cups chopped onion
1 cup chopped red bell pepper
1 cup shredded carrot
1/2 tsp salt
1 tbsp butter
4 garlic cloves, crushed
2 tbsp all-purpose flour
1 1/2 cups fat-free milk
6 tbsp (1 1/2 oz) grated fresh parmesan cheese, divided
1 cup fat-free ricotta cheese
1 cup fat-free cottage cheese
1 cup (4 oz) grated asiago cheese, divided
1/2 tsp dried oregano
6 no-boil lasagna noodles (such as barilla or vigo)

Directions:

Preheat oven to 375°.
Heat a Dutch oven coated with cooking spray over medium-high heat. Add chard, squash, onion, bell pepper, carrot, and salt; saute 10 minutes or until tender.
Melt butter in a saucepan over medium heat. Add garlic; saute 30 seconds. Add flour, and cook 1 minute. Stir constantly with a whisk. Gradually add milk, stirring with a whisk until blended. Cook until thick (for about 4 minutes). Remove from heat; add 1/4 cup Parmesan. Stir until cheese melts.
Combine ricotta, cottage cheese, 1/2 cup Asiago, and oregano in a bowl.
Spread 2 tablespoons milk mixture in the bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over milk mixture; top with half of ricotta mixture, half of vegetable mixture, and 1/2 cup milk mixture. Repeat layers, ending with noodles. Spread remaining milk mixture over noodles. Sprinkle with 1/2 cup Asiago cheese and 2 tablespoons Parmesan. Bake at 375° for 45 minutes. Let stand 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.58 Kcal (1510 kJ)
Calories from fat	98.18 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	37.58mg	13%
Sodium	976.87mg	41%
Potassium	553.34mg	12%
Total Carbs	40.99g	14%
Sugars	23.28g	93%
Dietary Fiber	1.99g	8%
Protein	23.82g	48%
Vitamin C	41.2mg	69%
Vitamin A	1mg	34%
Iron	13.8mg	77%
Calcium	643.1mg	64%

Amount Per 100 g
Calories	62.68 Kcal (262 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	17%
Cholesterol	6.53mg	13%
Sodium	169.81mg	41%
Potassium	96.19mg	12%
Total Carbs	7.13g	14%
Sugars	4.05g	93%
Dietary Fiber	0.35g	8%
Protein	4.14g	48%
Vitamin C	7.2mg	69%
Vitamin A	0.2mg	34%
Iron	2.4mg	77%
Calcium	111.8mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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