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Spring Vegetable and Ham Risotto Recipe

Spring Vegetable and Ham Risotto Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 tbsp butter
2 shallots, chopped
1 cup risotto rice
1/2 lb smoked ham, diced
2 1/2 cups vegetable broth
saffron
2 celery ribs, sliced
1/4 lb french style green bean, halved
1/4 lb asparagus , cut into 1 1/2-inch pieces
3 scallions, chopped
1/3 cup finely grated parmesan cheese
salt and pepper

Directions:

Place the oil, butter and shallots in a heavy-bottomed pan and saute until softened.
Stir in the rice and ham and cook for 4-5 minutes.
Meanwhile, pour the vegetable bouillon over the saffron and leave to soak. Strain over the rice and cook for 10 minutes.
Add the celery, beans and asparagus and simmer for a further 15-20 minutes until the rice is tender and all the liquid is absorbed.
Stir in the scallions and cheese. Season to taste, cover and cook for 3 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.8 Kcal (2331 kJ)
Calories from fat	147.09 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	36.53mg	12%
Sodium	1484.71mg	62%
Potassium	761.95mg	16%
Total Carbs	76.24g	25%
Sugars	9.84g	39%
Dietary Fiber	6.17g	25%
Protein	23.95g	48%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	176.7mg	18%

Amount Per 100 g
Calories	125.61 Kcal (526 kJ)
Calories from fat	33.18 Kcal
		% Daily Value*
Total Fat	3.69g	25%
Cholesterol	8.24mg	12%
Sodium	334.94mg	62%
Potassium	171.89mg	16%
Total Carbs	17.2g	25%
Sugars	2.22g	39%
Dietary Fiber	1.39g	25%
Protein	5.4g	48%
Vitamin C	3.7mg	27%
Iron	0.7mg	17%
Calcium	39.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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