190 spring low Recipes

  • Spring Power Salad
    low-fat buttermilk, extra-virgin olive oil and
    7 More
    low-fat buttermilk, extra-virgin olive oil, fresh lemon juice, salt and pepper, navel orange, peeled and sliced crosswise into 1/4-inch slices, cucumber , sliced into ribbons, baby romaine leaves, pine nuts, cooked salmon fillets
    9 ingredients
  • Spring Egg-Drop Soup
    olive oil, carrots, peeled, chopped and
    12 More
    olive oil, carrots, peeled, chopped, spring onions, bulbs only, coarsely chopped (about 1 1/2 cups), spring garlic bulbs, 1-2 garlic scapes, or 2 regular garlic cloves, thinly sliced, kosher salt, low-sodium chicken broth, asparagus , sliced on a diagonal 1/2 thick, sugar snap peas , sliced on a diagonal 1/4 thick, shelled fresh peas (from about 2/3 lb pods), eggs, grated parmesan plus more for serving, torn fresh basil leaves, torn fresh mint leaves, more) fresh lemon juice
    14 ingredients
  • Spring Salad With Buttermilk Cream Dressing
    eggs, asparagus, trimmed and
    10 More
    eggs, asparagus, trimmed, head butter lettuce, leaves separated (4 cups), watercress, trimmed (1 1/2 cups), cucumber , thinly sliced into half-moons (1/2 cup), radishes, tops removed and cut into quarters, chopped shallots, whole grain mustard, red wine vinegar, light brown sugar, low-fat mayonnaise, low-fat buttermilk
    35 min, 12 ingredients
  • Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce
    low-fat mayonnaise, low-fat buttermilk and
    9 More
    low-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)
    11 ingredients
  • Spring Seafood Sliders
    chopped fresh cilantro, minced scallions and
    9 More
    chopped fresh cilantro, minced scallions, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dijon mustard, tuna steak , cut into 1/8-inch pieces, olive oil, divided, whole-wheat hamburger buns, split, lettuce , optional, drained, pickled ginger, divided
    11 ingredients
  • Spring Vegetable Paella
    water, saffron thread, olive oil and
    12 More
    water, saffron thread, olive oil, red bell pepper, seeded and diced, onion, diced, frozen artichoke heart, quartered, garlic cloves, minced, arborio rice, low sodium vegetable broth, drained diced, canned tomato, sweet paprika, salt, cannellini beans, rinsed, frozen green peas, lemon, cut into wedges
    35 min, 15 ingredients
  • Spring Salad With Fresh Fruits And Walnuts Spring Salad With Fresh Fruits And Walnuts
    spring salad mix (baby salad greens) or pick your veggies... and
    17 More
    spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper
    18 ingredients
  • Spring Vegetable and Quinoa Pilaf Spring Vegetable and Quinoa Pilaf
    low-salt chicken broth and
    12 More
    low-salt chicken broth, coarse sea salt plus additional for seasoning, quinoa, rinsed and drained 3 times, baby golden beets, peeled, cut into 1/3-inch cubes, olive oil, garlic cloves, minced, orange bell peppers, red bell peppers, asparagus, trimmed , cut on diagonal into 3/4-inch pieces, trimmed baby zucchini (about 6 oz), freshly ground black pepper, green onions, thinly sliced, chopped fresh italian parsley
    13 ingredients
  • Low Fat Coronation Chicken Low Fat Coronation Chicken
    cooked chicken breasts, spring onions, celery and
    8 More
    cooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper
    15 min, 11 ingredients
  • Spring Rolls Spring Rolls
    unpeeled medium-size fresh shrimp, frozen chopped spinach and
    15 More
    unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed
    17 ingredients
  • Spring Chowder Spring Chowder
    margarine, sliced vidalia or other sweet onion and
    13 More
    margarine, sliced vidalia or other sweet onion, chopped carrot, sliced celery, chopped extra-lean ham, chopped red potato (about 1 1/4 lb), low-salt chicken broth, all-purpose flour, low-fat milk, chopped fresh sage, salt, pepper, ground nutmeg, dry white wine, sage sprigs (optional)
    15 ingredients
  • Low Fat Waldorf Chicken Salad Low Fat Waldorf Chicken Salad
    cubed cooked chicken breasts, chopped granny smith apples and
    5 More
    cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens
    5 min, 7 ingredients
  • Corn and Shrimp Soup (Low-Fat) Corn and Shrimp Soup (Low-Fat)
    spring onions, thinly sliced, fresh garlic clove, minced and
    9 More
    spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces
    20 min, 11 ingredients
  • Spring Chicken or Turkey Salad Spring Chicken or Turkey Salad
    skinless and boneless cooked chicken or 6 cups cooked tur... and
    14 More
    skinless and boneless cooked chicken or 6 cups cooked turkey, cut into 1/2-inch cubes, sea salt (start low and adjust to taste), white pepper (start low and adjust to taste), lemon pepper (i use tones seafood seasoning, which is much like ) or 1/2 tsp lime pepper (i use tones seafood seasoning, which is much like ), garlic powder, dried thyme, dried marjoram, dried basil, light olive oil, fresh lemon juice (have more on hand to adjust flavor at the end), celery, finely diced, chopped fresh parsley, leaves only, green onion, whites and greens, sliced thinly, chopped walnuts or 3/4 cup pecans, mayonnaise (no substitutes)
    40 min, 15 ingredients
  • Spring Onion and Chicken Stir-Fry Spring Onion and Chicken Stir-Fry
    uncooked angel hair pasta, chili oil and
    7 More
    uncooked angel hair pasta, chili oil, chicken breast tenders, halved, low-sodium chicken broth, brown sugar, salt, low-sodium soy sauce, sliced green onions (about 4), fresh bean sprouts
    9 ingredients
  • Spring Pea Medley with Edible Bowl Spring Pea Medley with Edible Bowl
    butter, sweet onion, diced, fresh shelled green peas and
    6 More
    butter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio
    20 min, 9 ingredients
  • Low Fat Barley Pilaf Low Fat Barley Pilaf
    fat-free vegetable broth, pearl barley, spring onions and
    4 More
    fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper
    1 hour 10 min, 7 ingredients
  • Cheater Spring Rolls Cheater Spring Rolls
    low-fat, firm tofu, sliced, yellow onion, minced and
    9 More
    low-fat, firm tofu, sliced, yellow onion, minced, grated ginger, minced garlc, coleslaw mix, tamari, water, black pepper, curry powder, sheets of phyllo pastry, canola oil spray
    30 min, 11 ingredients




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