Directions:
- Bring broth and 1/2 teaspoon sea salt to boil in medium saucepan; add quinoa. Cover, reduce heat to low, and simmer until quinoa is tender and broth is absorbed, about 15 minutes. Remove from heat; fluff with fork. Cover and reserve.
- Meanwhile, bring 1 1/4 cups water to boil in large nonstick skillet over medium heat. Add beets. Cover and cook until beets are tender, about 8 minutes. Uncover; cook until any water in skillet evaporates. Increase heat to medium-high. Add olive oil and garlic; sauté 30 seconds. Add all bell peppers, asparagus, and zucchini. Sprinkle with sea salt and black pepper. Sauté until just tender, about 8 minutes. Add cooked quinoa, green onions, and parsley to vegetables in skillet; toss to combine. Season with sea salt and pepper.
- Per serving: 304.4 kcal calories, 40.1 % calories from fat, 13.6 g fat, 2.1 g saturated fat, 2.2 mg cholesterol, 36.9 g carbohydrates, 6.4 g dietary fiber, 5.3 g total sugars, 30.5 g net carbohydrates, 9.9 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.15 Kcal (1525 kJ) | ||
| Calories from fat | 129.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 650.36mg | 27% | |
| Potassium | 960.81mg | 20% | |
| Total Carbs | 48.95g | 16% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 135.9mg | 226% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 48.5mg | 269% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 22% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 138.46mg | 27% | |
| Potassium | 204.56mg | 20% | |
| Total Carbs | 10.42g | 16% | |
| Sugars | 3.09g | 58% | |
| Dietary Fiber | 2.1g | 39% | |
| Protein | 2.39g | 22% | |
| Vitamin C | 28.9mg | 226% | |
| Vitamin A | 0.8mg | 118% | |
| Iron | 10.3mg | 269% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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