Spring Onion and Chicken Stir-Fry Recipe

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Spring Onion and Chicken Stir-Fry
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Ingredients
9
Count
Nutrition
280
Calories
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain well.
  2. Add oil to a 10-inch nonstick skillet, and place over medium-high heat until hot. Add chicken; stir-fry 5 minutes or until done. Remove chicken from pan; keep warm.
  3. Combine broth and next 3 ingredients, and stir well with a whisk.
  4. Add green onions to pan; stir-fry 1 to 2 minutes or until lightly browned. Return chicken to pan. Stir in broth mixture, drained pasta, and bean sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.82 Kcal (1172 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 6.15mg 2%
Sodium 502.56mg 21%
Potassium 253.28mg 5%
Total Carbs 49.7g 17%
Sugars 7.21g 29%
Dietary Fiber 3.63g 15%
Protein 11.1g 22%
Vitamin C 7.5mg 13%
Iron 199.9mg 1111%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 178.58 Kcal (748 kJ)
Calories from fat 27.25 Kcal
% Daily Value*
Total Fat 3.03g 7%
Cholesterol 3.92mg 2%
Sodium 320.73mg 21%
Potassium 161.65mg 5%
Total Carbs 31.72g 17%
Sugars 4.6g 29%
Dietary Fiber 2.32g 15%
Protein 7.08g 22%
Vitamin C 4.8mg 13%
Iron 127.6mg 1111%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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