Directions:
- Preheat oven to 375ºF.
- Heat a large, non-stick pan or wok at med-high heat.
- Add tofu and onion, and cook while stirring 5 minutes.
- Add ginger and garlic.
- Cook until onion is thoroughly softened.
- Add slaw mix, tamari, water and spices.
- Toss to combine.
- Lay 2 sheets of phyllo on a dry surface, long side at bottom (cover the rest with a damp cloth).
- Spray top sheet of pastry lightly with canola oil spray.
- Spoon about 1/4 of the pan mixture in a strip about 2” from bottom edge of the pastry.
- Begin to make a roll, starting from the bottom.
- Once roll is almost done, fold sides over at edges and roll to finish. Lightly brush roll with water.
- Repeat with remaining ingredients to form 4 rolls.
- Slice each roll diagonally, not all the way through, into six pieces.
- Bake for 20 min, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 281.28mg | 12% | |
| Potassium | 283.56mg | 6% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 38mg | 63% | |
| Iron | 2.1mg | 12% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 9% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 3% | |
| Sodium | 172.4mg | 12% | |
| Potassium | 173.8mg | 6% | |
| Total Carbs | 10.21g | 6% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 2.88g | 9% | |
| Vitamin C | 23.3mg | 63% | |
| Iron | 1.3mg | 12% | |
| Calcium | 66.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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