Directions:
- Peel and devein shrimp; chop shrimp.
- Cook spinach according to package directions, omitting salt. Drain well. Combine sugar and next 3 ingredients, stirring well.
- Coat a wok or a large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add celery; stir-fry 2 minutes. Add spinach, bean sprouts, and next 4 ingredients; stir-fry 1 minute. Add shrimp; stir-fry 2 minutes or until shrimp turns pink. Add soy sauce mixture and ham; stir-fry 1 minute. Remove vegetable mixture from wok; let cool 10 minutes.
- Mound 1/4 cup vegetable mixture in center of each egg roll wrapper. Fold one corner of wrapper over filling. Lightly brush exposed sides and corners of wrapper with egg substitute. Fold left and right corners over filling. Push filling toward center of wrapper. Tightly roll filled end of wrapper toward exposed corner; gently press corner to seal securely. Brush egg rolls with egg substitute. Place egg rolls on a baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn rolls, and bake an additional 10 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.29 Kcal (441 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 13% | |
| Sodium | 358.34mg | 15% | |
| Potassium | 149.81mg | 3% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.91 Kcal (716 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 6% | |
|---|---|---|---|
| Cholesterol | 62mg | 13% | |
| Sodium | 581.64mg | 15% | |
| Potassium | 243.17mg | 3% | |
| Total Carbs | 17.09g | 4% | |
| Sugars | 2.99g | 7% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 10.9g | 13% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1.3mg | 4% | |
| Calcium | 49.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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