Directions:
- Combine Ingredients in a large bowl and then serve on a bed of Romaine Lettuce or Spring Greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.08 Kcal (2018 kJ) | ||
| Calories from fat | 236.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 529.45mg | 22% | |
| Potassium | 503.76mg | 11% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.24 Kcal (730 kJ) | ||
| Calories from fat | 85.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 40% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 18% | |
| Sodium | 191.36mg | 22% | |
| Potassium | 182.07mg | 11% | |
| Total Carbs | 16.08g | 15% | |
| Sugars | 5.86g | 65% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 7.47g | 41% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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