Low Fat Coronation Chicken Recipe

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Ingredients:

Serving

Directions:

Finely dice first 4 ingredients.
In bowl, mix rest of ingredients and combine with first 4 ingredients.
NOTE: Can eat as is with a salad of rocket, feta and tomatoe of spread on 2 slices of wholemeal or wholegrain bread; can add alfalfa sprouts; can also add diced apricots.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.75 Kcal (1075 kJ)
Calories from fat	114.23 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	35.01mg	12%
Sodium	308.13mg	13%
Potassium	262.88mg	6%
Total Carbs	25.6g	9%
Sugars	8.31g	33%
Dietary Fiber	1.34g	5%
Protein	11.24g	22%
Vitamin C	3.2mg	5%
Iron	1.3mg	7%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	203.92 Kcal (854 kJ)
Calories from fat	90.73 Kcal
		% Daily Value*
Total Fat	10.08g	20%
Cholesterol	27.8mg	12%
Sodium	244.73mg	13%
Potassium	208.78mg	6%
Total Carbs	20.33g	9%
Sugars	6.6g	33%
Dietary Fiber	1.07g	5%
Protein	8.93g	22%
Vitamin C	2.6mg	5%
Iron	1.1mg	7%
Calcium	40.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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