Low Fat Barley Pilaf Recipe

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Low Fat Barley Pilaf
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Ingredients
7
Count
Nutrition
154
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, heat the stock to boiling over high heat. Add barley, reduce heat to a simmer and cook until tender, aprox 50 minute Drain and place in large bowl.
  2. In a medium fry pan heat a few tbsp of stock over med heat, add spring onions and celery and cook until the celery is crisp-tender. 5-6 minute Add the mushrooms, salt and pepper and cook until the vegetables are soft and most of the liquid from the mushrooms has evaporated, about 5 minute.
  3. Stir the cooked vegetables into the barley. Mix well. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.39 Kcal (646 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 814.92mg 34%
Potassium 369.13mg 8%
Total Carbs 31.1g 10%
Sugars 1.71g 7%
Dietary Fiber 7.26g 29%
Protein 6.09g 12%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 62.17 Kcal (260 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 1%
Sodium 328.18mg 34%
Potassium 148.65mg 8%
Total Carbs 12.53g 10%
Sugars 0.69g 7%
Dietary Fiber 2.92g 29%
Protein 2.45g 12%
Vitamin C 1.2mg 5%
Iron 0.8mg 11%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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