Spring Chowder Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1 tbsp margarine
4 cups thinly sliced vidalia or other sweet onion
1 cup chopped carrot
1 cup sliced celery
1 cup chopped extra-lean ham
3 cups chopped red potato (about 1 1/4 lb)
1 (10 1/2-oz) can low-salt chicken broth
1/4 cup all-purpose flour
2 cups 2% low-fat milk
1/4 cup chopped fresh sage
1/2 tsp salt
1/4 to 1/2 tsp pepper
1/8 tsp ground nutmeg
1/2 cup dry white wine
sage sprigs (optional)

Directions:

Melt margarine in a large Dutch oven over medium-high heat. Add onion, carrot, celery, and ham; sauté 10 minutes. Add potato and broth; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until potato is tender.
Place flour in a bowl. Gradually add milk, stirring with a whisk until blended. Add milk mixture, sage, salt, pepper, and nutmeg to soup; cook over medium-low heat 2 minutes. Add wine; cook 10 minutes or until thick. Garnish with sage, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.19 Kcal (934 kJ)
Calories from fat	95.42 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	9.74mg	3%
Sodium	746.64mg	31%
Potassium	584.07mg	12%
Total Carbs	24.06g	8%
Sugars	8.54g	34%
Dietary Fiber	2.71g	11%
Protein	7.23g	14%
Vitamin C	8mg	13%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	114mg	11%

Amount Per 100 g
Calories	69.37 Kcal (290 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	16%
Cholesterol	3.03mg	3%
Sodium	232.05mg	31%
Potassium	181.53mg	12%
Total Carbs	7.48g	8%
Sugars	2.65g	34%
Dietary Fiber	0.84g	11%
Protein	2.25g	14%
Vitamin C	2.5mg	13%
Vitamin A	0.1mg	6%
Iron	0.4mg	7%
Calcium	35.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.