57722 spinach stew peanut kenya tanzania Recipes

onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt

spinach, smooth peanut butter, tomato, onion, curry powder, coconut milk (i think i used the entire can), oil, salt and pepper

fresh spinach leaves, peanut butter, tomato, onion, chopped, curry powder, coconut milk, butter , 1/2 stick, salt, less if desired, fresh coarse ground black pepper

onion, diced, water, crunchy peanut butter, tomatoes, diced, spinach, roughly chopped, salt, chili powder (or more if you prefer a more spicy dish), honey

ice, cold water, banana, frozen and chopped, spinach, cocoa powder, unsweetened, protein powder , hemp, peanut butter

canola oil, onion, chopped garlic, frozen chopped spinach, sunflower seeds, water, tomatoes, tomato paste, cayenne pepper, salt

frozen chopped spinach, thawed, ground beef, onion, chopped, olive oil, ground allspice, garlic cloves, minced, lemon juice

spinach leaves (fresh, not frozen ), garlic or 1 clove, finely minced, butter, flour, cream (cooking , or fat milk 3, 8%), ground nutmeg (optional), salt, pepper

spinach, chopped, black-eyed peas, drained, onion, chopped, fresh dill, finely chopped, purslane, finely chopped, ground cumin, ground coriander, dried limes, ground, tomato paste, textured vegetable protein, soaked (texturized vegetable protein), salt, cilantro, chopped (optional), fresh parsley, chopped (optional)

chicken broth, water, extra-large vegetable bouillon cubes, frozen chopped spinach , unthawed, stewed tomatoes, undrained, garlic clove, minced, refrigerated cheese-filled tortellini, shredded parmesan cheese

onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )

peanut butter, beef stock, tomato paste, cubed beef stew meat , or to preference, peas, onion, sliced, banana squash, chopped, chayote squash, chopped, carrot, sliced, ground allspice, ground nutmeg, ground black pepper, salt, bay leaf

onion, chopped, yellow pepper, chopped, peanut oil, garlic clove, minced, tomato, chopped, fresh baby spinach, washed, stems removed, crushed red pepper flakes, pepper, peanut butter , warmed in microwave oven, nuts, toasted and chopped

white onions chopped, vegetable oil, tomatoes peeled and sliced, green bell pepper chopped, fresh spinach chopped, salt, chili peppers sliced, peanut butter

stewing beef, cut into cubes, lean, ginger ale, crushed red pepper flakes, black pepper, tomato, chopped, fresh spinach, onions, tomatoes, whole, cornstarch, cold water

rice noodles, dried thin, onion, baby spinach leaves, bean sprouts, chicken broth, rice vinegar, soy sauce, pepper, freshly ground, peanut oil, ground lean pork, fresh ginger, grated, garlic cloves, peeled and pressed, roasted unsalted peanuts, chopped

boneless, skinless chicken breasts, garlic, sliced, unsalted sesame seeds, divided, peanuts, all types, quinoa, spinach, washed, drained, stems removed and steamed, sesame butter , tahini, from roasted and toasted kernels, rice wine vinegar, low-sodium soy sauce, stevia powder

vegetable oil, fresh spinach , coarse stems discarded and leaves washed well and spun dry, unsalted dry-roasted peanuts, chopped, a pinch dried hot red pepper flakes, tamari or other soy sauce, or to taste